Women! Let’s Rush to the Gym and Embrace Strength Training
By Zoe Kung
July 2024 U-40
GROWING UP, I often heard adults in my family complain about their inevitable decline in strength and increasing frailty, resulting in higher dependence on others in their daily life. My aunt, who is now in her late 70s, has steadily lost weight—most of which is muscle mass—and has lost the independence in doing many things. For instance, while she used to be able to ride a motorcycle to run errands, she now finds that she no longer has the strength...
Zoe Kung
occasionally dabbles in writing but mostly just wants to stay anonymous.
